We all need a little encouragement to stay fit and although a buddy system is probably best(yo bro, lets hit the gym), a personal journal can keep you in check and have your summer stomach ready come May.
Check out FitDay for a Free Diet & Weight Loss Journal.
Personally, a lil' self training at home and sports are how I like to keep active.
Remember, Keep Fit and Have Fun!
lol
'Bonus' content. For some nostalgia, here is a BodyBreak video.
Who wouldn't want to go snowshoeing after this motivational piece.
No comments:
Post a Comment